Juicing Recipes | Smoothie Recipes | All Recipes
We are proud to host our library of healthy recipes. Check them out and find something that will work for you and your family!
Matcha is many things; it’s healthy yet tasty, trendy yet culturally significant, and, best of all, it’s easy to incorporate into your diet. You may have had this …
Boost Your Smoothies the Matcha Way: Smoothies for Balanced Body & Mind Read More »
Article by Stephanie Wells, RD You probably imagine eating mountains of fresh fruits and vegetables daily when envisioning a stereotypical vegan diet. So would vegans benefit that much …
Supercharge Your Vegan Diet with Juicing and Smoothies Read More »
Article by Madison Wilferd, MSc As the summer months are upon us, more people may look to smoothies for a tasty snack or a healthy and convenient meal. …
Best Smoothie Supplements: A Guide to Nutritious Additions Read More »
Article by Madison Wilferd, MSc Juicing celery has been all the rage for the past few years. But did you know you don’t need a juicer to juice …
Key Points Article by Brooke Shoupe, RN Reviewed by Stephanie Wells, RD Chia seeds are perfect for adding to protein shakes. The added nutritional value of chia seeds …
3 Reasons to Put Chia Seeds in Protein Shakes + Who Should Avoid Chia Seeds Read More »
As I’ve previously mentioned, chia seeds are an excellent ingredient for protein shakes. They are a natural protein boost, are rich in antioxidants, and high in fiber. I …
Key Points Article by Brooke Shoupe, RN Reviewed by Stephanie Wells, RD Do you love smoothies but struggle with choosing the the best liquid to use? Or maybe …
Best Liquid for Smoothies – 11 Popular Options Compared Read More »
Love them or hate them, pizza rolls are quick and easy to make and have a lot of flavor. They’re perfect for an after-school snack or late-night munchies …
I’ve enjoyed my Ninja CREAMi. For something advertised primarily as an ice-cream maker, there are a lot of various Ninja CREAMi recipes out there. One of my favorite …
Fresh ginger has long been hailed for its health benefits. Besides being a powerful anti-oxidant (1), it helps with nausea that comes with pregnancy and chemotherapy (2). But …
When I think of air fryers, I think of french fries and air fried chicken. That’s primarily how they are promoted and honestly, that’s what I mainly cook …
We primarily concern ourselves with healthy eating. But that doesn’t mean we are above a nice treat every once in a while. Which is why we’ve been having …
