Celeries have always been part of my kitchen, especially for mirepoix and stock.
And as celery juice? It was like a whole new territory to explore.
Whether you’ve tried juicing celery, this recipe roundup will be perfect for you. You can either try new stuff or make beginner-friendly recipes.
Here’s the deal:
There are claims like “it can cure chronic illnesses.” But before we go any further, let me tell you that some of these claims are not evidence-based.
Luckily, Celery Juices indeed have some proven benefits…
Let’s start with those.
Benefits
1. It may help you hydrate.
It’s no secret that water is a vital part of our lives. So, knowing that celery juice is 95% water, it can help with our daily water requirements.
2. Celery juice has low sugar content.
In terms of the sugar level, which one do you think is better? Soda pop or celery juice?
I mean, there’s no competition, right?
Sure, sodas are more decadent, but they’re certainly not healthy. According to Food Data Central, celery juice only contains 3.16 grams of sugar (1.3%). Compare that to sugary pops that can be as high as 49 grams (16%) in a 12 oz serving.
Thus, to some extent, celery juice can be an excellent substitute if you want to lower your overall sugar intake.
3. Contains important nutrients.
Generally, you can find these vital nutrients in 1 cup (236 g) of celery juice.
Name | Amount |
Water | 225 g |
Energy | 33 kcal |
Protein | 1.63 g |
Calcium | 94.4 mg |
Iron | 0.472 mg |
Magnesium | 26 mg |
Phosphorus | 56.6 mg |
Potassium | 614 mg |
Sodium | 189 mg |
Vitamin A, RAE | 51.9 µg |
Vitamin C, Ascorbic acid | 7.32 mg |
Vitamin K | 69.1 µg |
You can click on the source below to learn more about what’s in celery juice.
[Source]
4. It includes other healthy plant compounds, such as antioxidant properties.
According to Kooti and Daraei, celery contains several compounds with robust antioxidant properties that can remove free radicals.
As if that’s not enough?
Celery juices may also help your skin, particularly acne. Note: there’s no proof that it gets rid of acne. Luckily, as Healthline mentioned, some of its components can still improve acne symptoms. That’s still a win if you ask me.
Want more info about how to make plain celery juice? Or do you want to dig deeper into the health benefits of celery juice. If so, check out this article.
Celery Juice Recipes
1. Celery Juice
Ingredients:
- 2 celery sticks
- 1 apple or pear
- 1/4 inch ginger
- 1/4 lime or lemon
source: foodviva.com
2. Sweet Celery Juice
Ingredients:
- 4-5 apples (I used honey crisp)
- 1 bunch of celery
- about 2 inches of ginger
- 2 meyer lemons outer skin removed
source: www.icanyoucanvegan.com
3. Cucumber Celery Weight Loss Juice
Ingredients:
- 5 stalks celery
- 1 cucumber
- 1-2 inches turmeric
- 2 cups leafy greens
- A handful parsley
- 1 apple
- 1 avocado should be blended with the juice
source: thewhoot.com
4. Refreshing Celery Juice
Ingredients:
- 3 medium-sized apples
- 1 cup of chopped celery
- 1 cup of kale
- 1/2 medium-sized lemon
source: onesmileymonkey.com
5. Celery & Fruit Juice
Ingredients:
- 1 lemon peeled & quartered
- 1 inch ginger peeled
- 1 cucumber peeled
- 2 large apples peeled & sliced
- 1 celery brunch 6-8 stalks
source: thediyplaybook.com
7. Celery Lime Juice
Ingredients:
- 2 bunches of celery
- 1 lime, skin removed (optional, for better taste)*
source: cleaneatingkitchen.com
8. Dreamy Detox
Ingredients:
- 2 Apples
- 1 Slice of Unwaxed Lemon
- 1 Inch Slice of Cucumber
- 1 Celery Stick
- 1 Inch of Ginger Root
- Ice
source: juicemaster.com
9. Green Apple Celery Ginger Juice
Ingredients:
- 1 small green apple
- 1/2 bunch celery
- 1 lemon, squeezed
- 1 knob ginger
- pinch of cayenne on top to serve, optional
source: healthyhappylife.com
10. Celery Ginger Juice
Ingredients:
- 1 small bunch celery (or 1 heart)
- 1/2 English cucumber
- 1 large green apple
- 1/2 lemon
- 1 -inch knob of ginger
source: detoxinista.com
11. Celery, Ginger And Lemon Juice—Magical Elixir
Ingredients:
- 3 Celery Ribs
- 1/2 inch Raw Ginger
- 1/2 Lemon Juice, preferably ripe
- 1/4 cup water
source: sandraseasycooking.com
12. Pure Green Super
Ingredients:
- 2 stalks Celery
- ½ Cucumber
- 1 handful Spinach Leaves
- 1 shot Wheatgrass or Wheatgrass Powder
- ¼ Orange
- 1 small handful Ice
source: juicemaster.com
13. Digestive Aid Green Juice
Ingredients:
- 1 celery stick
- 2 handfuls of fresh kale (40 g)*
- 1/4 fennel**
- 1/2-inch piece of ginger root (about 1 cm)
- 2 pears***
source: simpleveganblog.com
14. Good Digestion Celery Juice
Ingredients:
- 2 pounds organic celery washed, soaked, and chopped
- 2 large organic cucumbers washed, soaked, and chopped
- 1 large navel orange washed, soaked, and chopped
- 1/2 lemon
source: theroastedroot.net
16. Celery Pear Healthy Green Juice
Ingredients:
- 6 pears, sliced and de-seeded
- 2 stalks celery
- 3 cups kale
- 2 tbsp fresh mint
source: whitneybond.com
17. Celery Juice
Ingredients:
- 1 large bunch celery
- 3 green apples optional
source: feelgoodfoodie.net
18. Springtime Green Apple Juice
Ingredients:
- 1 green apple, cored
- 4 celery stalks
- 1/2 medium cucumber
- 1/2 inch fresh ginger
source: simplyquinoa.com
19. Spinach Cucumber And Celery Juice
Ingredients:
- 1 large organic cucumber
- 6 stalks organic celery
- 3 cups organic baby spinach
- 1 organic lemon
source: thehealthyfamilyandhome.com
20. Celery Lime Juice
Ingredients:
- a head of celery (organic is always best for juicing)
- apple
- cucumber
- ginger knob
source: cleaneatingkitchen.com
22. Celery Ginger Cucumber Plum Juice
Ingredients:
- Celery
- Cucumber
- Plums – Use red, black or yellow plums.
- Ginger
- Lemon (or lime)
- Fresh Mint
source: saladmenu.com
23. Ginger Beet Celery Juice
Ingredients:
- 2 raw large beets, peeled
- 3 large red apples
- 3 carrots
- 2 inches fresh ginger, peeled,
- 5 sticks celery
- 1 lemon
source: thefeedfeed.com
24. Refreshing Celery & Cucumber Juice With Lemon
Ingredients:
- 1 medium to large cucumber
- 6 small stalks celery ends removed (or 3 large stalks)
- 1 apple cored (optional but recommended)
- 1 lemon cut into wedges (or to taste)
source: cadryskitchen.com
25. Pineapple Celery Green Juice
Ingredients:
- Pineapple
- Celery
- Cucumber
- Parsley
- Ginger Root
- Lemon
source: thepeacheepear.com
26. Keto Fresh Celery Lemon Juice
Ingredients:
- Celery Juice
- Lemon Juice
- Apple Cider Vinegar
source: carbmanager.com
27. Alkalizing Celery Lemonade
Ingredients:
- 1 bunch celery 10-12 oz.
- 2 Tbsp. fresh lemon juice
- ½ cup water
source: mariamarlowe.com
28. Celery And Cucumber Juice
Ingredients:
- 1 bunch celery
- 1 large cucumber
- 1 bunch cilantro
- 1 bunch kale or spinach
- 1 large lemon
- 1/4 inch ginger root
source: spartanlifeblog.com
Precautions
Less fiber
The thing is, most juice recipes have less fiber; that’s just how juicing works.
The good news? Celery juice packs more nutrients compared to eating celery normally.
Bad news? You’ll quickly feel hungry if you don’t combine it with a proper meal. Besides, fibers have health benefits too.
Sodium
1 cup of celery juice (236g) includes 189 mg of sodium, which is significant considering that there’s a recommendation of 1,500 to 2,300 mg daily. To put it into perspective, 1 cup of celery juice is already 8.2% of the recommended daily sodium intake.
Something to keep in mind, especially if you’ll follow a celery juice diet.
Here are other precautions…
- There’s no proof that it cures chronic illnesses.
- There’s no concrete evidence that celery juice helps detoxify our body. Our body, particularly the liver and renal system, naturally does that without drinking unique beverages.
Over to You
Given all the benefits of juicing celery, celery juices are an excellent consideration to include in your diet. I suggest you experiment with the 28 Celery Juices in this list with your celery juicer.
You can even add different ingredients to make your drink even more flavorful!
Happy juicing!