Digestive health is an often-ignored part a healthy life. Irregular bowl movements, bloating, heartburn, and abdominal pain may be signs of an unhealthy gut. What we eat in drink can have a hug impact on the health of our digestive track.
According to Medial News Today, carrots may be one of the solutions for some stomach issues.
What is Constipation?
If regular bowl movements are not coming as easy as they normally do, your bowls may not be functioning properly. Constipation occurs when stool begins to build up in the colon. Signs of constipation are infrequent bowl movements, straining while pooping, bloating, and stomach pain.
Bowl movement frequency varies from person to person. There is not schedule that fits everyone. For most people, not having a bowl movement for more than three days is too long. If your routine schedule suddenly changes, you may be constipated.
If left untreated, constipation can lead to several harmful and dangerous conditions. Severe constipation can lead to hemorrhoids, anal fissures, or rectal prolapse. Many of the long-term issues surrounding constipation can be easily avoided by treating the condition early and quickly.
Does Carrot Juice Make You Poop? Yes! Here is How
Once the colon becomes compacted with stool, it needs something to get the system moving again. Fiber is highly effective at getting the digestive system back on track. Fiber helps to relieve constipation in two ways:
Fiber can help to slow digestion. Once digestion is slowed, the digestive system is given more time to absorb nutrition and pass the remaining poop through your system. Allowing the digestive system time to “catch up” can help to alleviate the more painful side effects of constipation.
The second way that fiber helps you to poop is by adding bulk, and mass to the stool. Stool can pass more quickly and efficiently if it has more mass. It may sound counterintuitive to add mass to a backed-up colon, but the additional matter will help to push waste through the digestive track.
Carrot Juice Contains Natural Fiber
Carrots are naturally high in fiber. One 8 ounce of carrot juice can contain up to 2 grams of fiber. Carrot juice can help to get your digestive system back on track and have you pooping in no time. Carrot juice is a great alternative to whole carrots as they can be easily mixed with other juices that are high in fiber.
It is suggested to limit carrot juice intake to no more than 4 ounces of juice per day. While carrots contain vital nutrients, overconsumption can have some unwanted effects. Habitually consuming more than ½ of a cup of carrot juice in a day could lead to Vitamin A poisoning or carotenemia.
Is Carrot Juice Good for Constipation?
Some people prefer to treat their constipation with fiber rich foods instead of using fiber supplements. Carrots are considered a superfood and are high in fiber. Carrots are an all-natural way to consume dietary fiber.
Carrot juice can provide some much-needed relief for constipation. And adding carrot juice to your diet regularly may help to prevent constipation in the future.
You can start by adding a glass of fresh carrot juice to your morning routine. This regular dose of carrot juice helps keep your digestive track on track. Preventing constipation is easier and more comfortable than treating it.
Does Carrot Juice Give You Diarrhea?
Consuming excessive amounts of fiber can cause diarrhea. With carrot juice, always limit yourself to 4 ounces per day. This is enough to encourage healthy digestion, without causing diarrhea.
Sensitive digestive systems may cope better with a gradual introduction of fiber-rich foods. If you are new to juicing, you may want to drink small amounts of juice before increasing from there. Suddenly introducing large quantities of juiced vegetables to a diet may lead to loose stool.
Some fiber supplements are extremely high in non-soluble fiber. This can sometimes cause diarrhea. All-natural carrot juice may provide the relief needed while avoiding unpleasant diarrhea.
Always Consult Your Physician
It is important to note that sudden changes in bowl movement and digestive pain may be signs or symptoms of other, more dangerous, health issues. Please discuss all health matters with you physician to diagnose any potentially dangerous health issues. Discuss persistent or severe constipation with a medical professional, as it may be a symptom of other intestinal issues that may require medical treatment.
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