12 Chia Seed Recipes for a healthier lifestyle
As I’ve previously mentioned, chia seeds are an excellent ingredient for protein shakes. They are a natural protein boost, are rich in antioxidants, and high in fiber. I …
Smoothie Recipes
Delicious and healthy smoothie recipes :)
Best Liquid for Smoothies – 11 Popular Options Compared
Key Points Dairy milk is a popular choice, but there are several more options. If you want to lose weight, water is your best bet. But for more …
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3 Reasons to Put Chia Seeds in Protein Shakes + Who Should Avoid Chia Seeds
Key Points Adding chia seeds to your protein shakes boosts their fiber and protein content Foods high in fiber help regulate your blood sugar levels and lowers your …
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Easy Peanut Butter Banana Smoothie With Protein
Nothing goes better together than peanut butter and bananas. Smoothie drinkers love the combination of salty peanut butter and sweet bananas. The healthy combination of fruit and healthy fat …
Yummy Sweet Cinnamon Smoothie Recipe
Notes of cinnamon and sweetness will give you a feeling that Fall and the holidays are right around the corner. Cinnamon is the dominant flavor in this easy-to-make …
Simple Chocolate Banana Smoothie Recipe That’s A Favorite For Kids & Adults
The timeless combination of chocolate and banana makes one epic smoothie in this recipe. This chocolate banana smoothie recipe is extremely flexible. You can follow the recipe as-is …
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Refreshing Pineapple Coconut Smoothie – 427 Calories Per Serving
Preparation Weight Gain Option Recipe Close your eyes and imagine that you are sitting on a tropical island. No traffic. No bills. No worries. Those are the feelings that you …
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Strawberry Banana Protein Smoothie for Weight Gain
Nothing is more refreshing than a combination of banana and strawberry! A strawberry banana protein smoothie is a classic recipe enjoyed by almost everyone. Strawberries are chock full …
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Best Protein Shakes for Weight Gain According To Nutritionists
We recently polled hundreds of registered nutritionists, dietitians, fitness experts, and physicians. We wanted to find what they thought the best protein shakes for weight gain were. We …
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Katie’s Mocha Chocolate Chip Protein Shake
For a shake that contain’s two scoops of protein powder, Katie’s Mocha Chocolate Chip Protein Shake is delicious and surprisingly low-calorie. Peanut butter, chocolate chips, and cold brew coffee work magic in this shake.
Apple Cinnamon Smoothie
The Apple Cinnamon Smoothie is an excellent snack, dessert, or even as a breakfast. It’s relatively simple that there’s hardly any preparation (and cleanup) perfect for a “lazy day.”
Watermelon Strawberry Smoothie
Watermelon Strawberry Smoothie is a simple 4-ingredient recipe that’s perfect for summer. It can be healthy alternative refreshment compared to soda pops.
