12 Chia Seed Recipes for a healthier lifestyle
As I’ve previously mentioned, chia seeds are an excellent ingredient for protein shakes. They are a natural protein boost, are rich in antioxidants, and high in fiber. I …
Delicious and healthy smoothie recipes :)
As I’ve previously mentioned, chia seeds are an excellent ingredient for protein shakes. They are a natural protein boost, are rich in antioxidants, and high in fiber. I …
Key Points Dairy milk is a popular choice, but there are several more options. If you want to lose weight, water is your best bet. But for more …
Best Liquid for Smoothies – 11 Popular Options Compared Read More »
Key Points Adding chia seeds to your protein shakes boosts their fiber and protein content Foods high in fiber help regulate your blood sugar levels and lowers your …
3 Reasons to Put Chia Seeds in Protein Shakes + Who Should Avoid Chia Seeds Read More »
Nothing goes better together than peanut butter and bananas. Smoothie drinkers love the combination of salty peanut butter and sweet bananas. The healthy combination of fruit and healthy fat …
Notes of cinnamon and sweetness will give you a feeling that Fall and the holidays are right around the corner. Cinnamon is the dominant flavor in this easy-to-make …
The timeless combination of chocolate and banana makes one epic smoothie in this recipe. This chocolate banana smoothie recipe is extremely flexible. You can follow the recipe as-is …
Simple Chocolate Banana Smoothie Recipe That’s A Favorite For Kids & Adults Read More »
Preparation Weight Gain Option Recipe Close your eyes and imagine that you are sitting on a tropical island. No traffic. No bills. No worries. Those are the feelings that you …
Refreshing Pineapple Coconut Smoothie – 427 Calories Per Serving Read More »
Nothing is more refreshing than a combination of banana and strawberry! A strawberry banana protein smoothie is a classic recipe enjoyed by almost everyone. Strawberries are chock full …
Strawberry Banana Protein Smoothie for Weight Gain Read More »
We recently polled hundreds of registered nutritionists, dietitians, fitness experts, and physicians. We wanted to find what they thought the best protein shakes for weight gain were. We …
Best Protein Shakes for Weight Gain According To Nutritionists Read More »
For a shake that contain’s two scoops of protein powder, Katie’s Mocha Chocolate Chip Protein Shake is delicious and surprisingly low-calorie. Peanut butter, chocolate chips, and cold brew coffee work magic in this shake.
The Apple Cinnamon Smoothie is an excellent snack, dessert, or even as a breakfast. It’s relatively simple that there’s hardly any preparation (and cleanup) perfect for a “lazy day.”
Watermelon Strawberry Smoothie is a simple 4-ingredient recipe that’s perfect for summer. It can be healthy alternative refreshment compared to soda pops.