Delicious and healthy smoothie recipes :)
Article by Stephanie Wells, RD You probably imagine eating mountains of fresh fruits and vegetables daily when envisioning a stereotypical vegan diet. So would vegans benefit that much …
Supercharge Your Vegan Diet with Juicing and Smoothies Read More »
Article by Madison Wilferd, MSc As the summer months are upon us, more people may look to smoothies for a tasty snack or a healthy and convenient meal. …
Best Smoothie Supplements: A Guide to Nutritious Additions Read More »
Key Points Article by Brooke Shoupe, RN Reviewed by Stephanie Wells, RD Chia seeds are perfect for adding to protein shakes. The added nutritional value of chia seeds …
3 Reasons to Put Chia Seeds in Protein Shakes + Who Should Avoid Chia Seeds Read More »
As I’ve previously mentioned, chia seeds are an excellent ingredient for protein shakes. They are a natural protein boost, are rich in antioxidants, and high in fiber. I …
Key Points Article by Brooke Shoupe, RN Reviewed by Stephanie Wells, RD Do you love smoothies but struggle with choosing the the best liquid to use? Or maybe …
Best Liquid for Smoothies – 11 Popular Options Compared Read More »
Nothing goes better together than peanut butter and bananas. Smoothie drinkers love the combination of salty peanut butter and sweet bananas. The healthy combination of fruit and healthy fat …
Notes of cinnamon and sweetness will give you a feeling that Fall and the holidays are right around the corner. Cinnamon is the dominant flavor in this easy-to-make …
The timeless combination of chocolate and banana makes one epic smoothie in this recipe. This chocolate banana smoothie recipe is extremely flexible. You can follow the recipe as-is …
Simple Chocolate Banana Smoothie Recipe That’s A Favorite For Kids & Adults Read More »
Preparation Weight Gain Option Recipe Close your eyes and imagine that you are sitting on a tropical island. No traffic. No bills. No worries. Those are the feelings that you …
Refreshing Pineapple Coconut Smoothie – 427 Calories Per Serving Read More »
Nothing is more refreshing than a combination of banana and strawberry! A strawberry banana protein smoothie is a classic recipe enjoyed by almost everyone. Strawberries are chock full …
Strawberry Banana Protein Smoothie for Weight Gain Read More »
We recently polled hundreds of registered nutritionists, dietitians, fitness experts, and physicians. We wanted to find what they thought the best protein shakes for weight gain were. We …
Best Protein Shakes for Weight Gain According To Nutritionists Read More »
For a shake that contain’s two scoops of protein powder, Katie’s Mocha Chocolate Chip Protein Shake is delicious and surprisingly low-calorie. Peanut butter, chocolate chips, and cold brew coffee work magic in this shake.
