The Gerson Therapy Diet: Healthy or Harmful?
Article by Stephanie Wells, RD At first glance, Gerson Therapy seems like a great way to get more vitamins and minerals while removing harmful substances from the body. …
Juicing & Blending Tips
Here you’ll find some useful articles about smoothies and juices.
Supercharge Your Vegan Diet with Juicing and Smoothies
Article by Stephanie Wells, RD You probably imagine eating mountains of fresh fruits and vegetables daily when envisioning a stereotypical vegan diet. So would vegans benefit that much …
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How to Make Celery Juice with a Blender
Article by Madison Wilferd, MSc Juicing celery has been all the rage for the past few years. But did you know you don’t need a juicer to juice …
Best Fruits for Smoothies – 9 Best Fruits to Add to Your Smoothies
Fruit smoothies are an excellent way to consume myriad nutrients in a tasty and refreshing drink. Smoothies may be especially important for kids and picky eaters because, with …
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Can You Juice A Banana?
Article by Madison Wilferd, MSc. The short answer to the question, “Can you juice a banana,” is no. However, this is a fair question. If you’re new to …
Juicing 101: What Is Juicing – A Great Beginner’s Guide
Article by Brooke Shoupe, RN Reviewed by Stephanie Wells, RD Congratulations on your decision to take a step in the direction of a healthier lifestyle by opting to …
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Juicing’s Impact on Your Immune System
Juicing can provide an excellent and convenient way to consume an abundance of nutrients that benefit health, in turn, benefit the immune system. The immune system is the …
Common Juicing Myths
Often, juicing is associated with a “juice cleanse,” “juice detox,” or a “juice fast.” Juicing is not inherently bad. In fact, it can be good for your diet. But it …
Pineapple Juice & Your Health
Key Points Article by Madison Wilferd, MSc Pineapple juice is a delicious tropical beverage made from pineapple juice and water. Even better, the health benefits of pineapple juice …
The Best Way to Store Freshly Pressed Juices for Maximum Nutrient Retention
Article by Brooke Shoupe, RN Reviewed by Stephanie Wells, RD Key Points There are 5 types of juice containers to choose from. From most effective to the least …
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Powder-less: Build a Protein Smoothie Without Protein Powder
Article by Brooke Shoupe, RN Reviewed by Stephanie Wells, RD Are you tired of bland and uninspiring protein shakes that rely solely on protein powders? They may be …
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The Different Types of Juicers & The Pros & Cons of Each
There is no better or more delicious way than consuming freshly squeezed juice. But with so many types of juicers it can be difficult to make a right buying decision.
