Juicing Tips

beet juice

23 Beet Juice Recipes for Lower Blood Pressure and Healthier Liver

Beet Juice Benefits Recipes Precautions Over to You Beet juice tastes earthy and bitter. Like me, you probably don’t have a good first impression with this reddish-violet drink. However, the more I study about this amazing root vegetable, the more I found how beneficial it is to our health. Among its many health benefits include

juicing mistakes

Are You Making These 12 Common Juicing Mistakes?

Juicing is an excellent method of getting essential nutrients into your system that your body might struggle to fully absorb. It is an efficient and easy way to ensure that you are reaping the most benefits from the vitamins, minerals, and antioxidants in your fruits and vegetables in your effort to either maintain or achieve

juicing for weight loss

Can You Really Lose Weight with Juicing?

Juicing alone will not help you lose weight but it’s a great way to jumpstart your metabolism in your endeavor of dropping your dress size. Let’s face it; dieting is not exactly something nutritionists endorse as the best method for losing weight. There are many unhealthy, fad diets out there that do not produce lasting

juicing vs blending

Juicing vs Blending [Infographic]

Some blender manufacturers refer to their product as ‘nutrient extractor’ or ‘vitamin extractor’ and this is where the confusion arise. Without the term ‘blender’ in the product name, it’s really difficult to know which is which when you’re new to juicing. If you happen to be in this situation just remember that juicing is pulp-free

juicing 101

Juicing 101: Beginner’s Guide to Juicing

Congratulations on your decision to take a step in the direction of a healthier lifestyle by opting to implement juicing into your diet. Think of this page as your one stop resource to get started with juicing. What is juicing? Juicing consists of taking raw vegetables and fruits and running them through a juicer that

juice bottles

The Best Way to Store Freshly Pressed Juices for Maximum Nutrient Retention

In our mission to lead healthier lives, we have discovered an efficient method of obtaining our daily servings of vegetables and fruits—through juicing. Immediately drinking freshly extracted juice is the best method of reaping the full benefits from the juice. Unfortunately, many people simply do not have the time to make their own juice several

girl drinking green juice

The Truth About Juicing: Is it Just a Fad?

Nutrition experts agree that diets rich in vegetables and fruits directly impacts your overall health. When juicing entered the scene, it caught the attention of health advocates everywhere, growing in popularity over the past few years. It seems like everyone is jumping on the health wagon these days. With promises of weight loss, additional energy,

juice feast vs juice fast

To Juice Fast or to Juice Feast?

In general, people may refer to juicing as a juice cleanse, detox, or fast. It’s called a fad because of the negative connotation often associated with it, especially with critics saying that, essentially, you are depriving the body of vital nutrients such as fat, protein, and fiber. It’s also incorrectly associated with yo-yo dieting, which

BPA Free Juicer

Is Your Juicer BPA Free? Here’s What You Need to Know

After years of research it is well known that plastics containing Bisphenol A (BPA) are damaging to our health. It mimics estrogens in such that it binds to the same receptors as female hormones would. BPA is an endocrine disrupter, causing brain and reproductive problems, a rise in certain cancers. As a result, there was

juicing for diabetes

Juicing for Diabetes (Is it Safe?)

What is diabetes? Looking back to my days as a nursing student I can still clearly recall the two types of diabetes—Diabetes Mellitus and Diabetes Insipidus. The latter doesn’t involve insulin deficiency so we’ll focus on the first one. There are two types of diabetes mellitus: Type 1 Diabetes Mellitus Type 1 is also known