12 Chia Seed Recipes for a healthier lifestyle
As I’ve previously mentioned, chia seeds are an excellent ingredient for protein shakes. They are a natural protein boost, are rich in antioxidants, and high in fiber. I …
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As I’ve previously mentioned, chia seeds are an excellent ingredient for protein shakes. They are a natural protein boost, are rich in antioxidants, and high in fiber. I …
Key Points Dairy milk is a popular choice, but there are several more options. If you want to lose weight, water is your best bet. But for more …
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Love them or hate them, pizza rolls are quick and easy to make and have a lot of flavor. They’re perfect for an after-school snack or late-night munchies …
I’ve enjoyed my Ninja CREAMi. For something advertised primarily as an ice-cream maker, there are a lot of various Ninja CREAMi recipes out there. One of my favorite …
Fresh ginger has long been hailed for its health benefits. Besides being a powerful anti-oxidant (1), it helps with nausea that comes with pregnancy and chemotherapy (2). But …
When I think of air fryers, I think of french fries and air fried chicken. That’s primarily how they are promoted and honestly, that’s what I mainly cook …
We primarily concern ourselves with healthy eating. But that doesn’t mean we are above a nice treat every once in a while. Which is why we’ve been having …
Whenever I want a chocolate crunch to my vanilla ice cream, I love making cookies and cream ice cream with fresh Oreos. This Ninja CREAMi Cookies and Cream …
As a registered Dietician Nutritionist, I get asked a lot about celery juice. It certainly has a lot of healthy qualities but not everyone can get past the …
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Key Points Adding chia seeds to your protein shakes boosts their fiber and protein content Foods high in fiber help regulate your blood sugar levels and lowers your …
3 Reasons to Put Chia Seeds in Protein Shakes + Who Should Avoid Chia Seeds Read More »
Vanilla ice cream is hands-down the most versatile ice cream to make. And this Ninja Creami vanilla ice cream recipe is super-easy to make! Its ingredients are the …
Easy & Delicious Ninja Creami Vanilla Ice Cream Recipe Read More »
Nothing goes better together than peanut butter and bananas. Smoothie drinkers love the combination of salty peanut butter and sweet bananas. The healthy combination of fruit and healthy fat …