12 Chia Seed Recipes for a healthier lifestyle
As I’ve previously mentioned, chia seeds are an excellent ingredient for protein shakes. They are a natural protein boost, are rich in antioxidants, and high in fiber. I …
Recipes
Juicing Recipes | Smoothie Recipes | All Recipes
We are proud to host our library of healthy recipes. Check them out and find something that will work for you and your family!
Best Liquid for Smoothies – 11 Popular Options Compared
Key Points Dairy milk is a popular choice, but there are several more options. If you want to lose weight, water is your best bet. But for more …
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How to Cook Pizza Rolls in an Air Fryer
Love them or hate them, pizza rolls are quick and easy to make and have a lot of flavor. They’re perfect for an after-school snack or late-night munchies …
Fun Sorbet Recipes with the Ninja CREAMi
I’ve enjoyed my Ninja CREAMi. For something advertised primarily as an ice-cream maker, there are a lot of various Ninja CREAMi recipes out there. One of my favorite …
12 Awesome Ginger Juice Recipes
Fresh ginger has long been hailed for its health benefits. Besides being a powerful anti-oxidant (1), it helps with nausea that comes with pregnancy and chemotherapy (2). But …
Yummy Air Fryer Desserts – My Family’s Top 15
When I think of air fryers, I think of french fries and air fried chicken. That’s primarily how they are promoted and honestly, that’s what I mainly cook …
11 Insanely Delectable Ninja CREAMi Recipes
We primarily concern ourselves with healthy eating. But that doesn’t mean we are above a nice treat every once in a while. Which is why we’ve been having …
Ninja CREAMi Cookies and Cream Recipe
Whenever I want a chocolate crunch to my vanilla ice cream, I love making cookies and cream ice cream with fresh Oreos. This Ninja CREAMi Cookies and Cream …
How to Make Celery Juice Taste Good – 4 Secret Ingredients
As a registered Dietician Nutritionist, I get asked a lot about celery juice. It certainly has a lot of healthy qualities but not everyone can get past the …
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3 Reasons to Put Chia Seeds in Protein Shakes + Who Should Avoid Chia Seeds
Key Points Adding chia seeds to your protein shakes boosts their fiber and protein content Foods high in fiber help regulate your blood sugar levels and lowers your …
3 Reasons to Put Chia Seeds in Protein Shakes + Who Should Avoid Chia Seeds Read More »
Easy & Delicious Ninja Creami Vanilla Ice Cream Recipe
Vanilla ice cream is hands-down the most versatile ice cream to make. And this Ninja Creami vanilla ice cream recipe is super-easy to make! Its ingredients are the …
Easy & Delicious Ninja Creami Vanilla Ice Cream Recipe Read More »
Easy Peanut Butter Banana Smoothie With Protein
Nothing goes better together than peanut butter and bananas. Smoothie drinkers love the combination of salty peanut butter and sweet bananas. The healthy combination of fruit and healthy fat …
