Beet juice tastes earthy and bitter. Like me, you probably don’t have a good first impression with this reddish-violet drink. However, the more I study about this amazing root vegetable, the more I found how beneficial it is to our health.
Among its many health benefits include lowering high blood pressure, and it supports your liver’s proper functioning.
Here are a few more benefits of drinking beetroot juice.
Beet Juice Benefits
1. Can Help You Manage High Blood Pressure
Based on this research, drinking 250mL or 8.4oz of beet juice daily can lower your blood pressure. Nitrates found in beets convert to nitric oxide, which relaxes the blood vessels.
2. May Support Your Liver
Poor diet, exposure to toxic substances, and a sedentary lifestyle are major risk factors for non-alcoholic fatty liver disease. This condition may progress to a more serious disease process if not managed early on.
Besides improving your diet, exercise, and limiting your exposure to toxic substances, you can help your liver by drinking beet juice.
Beets contain betaine, a compound that helps prevent and reduce fat build-up in the liver.
3. Can Prevent Cancer
Betalains gives beetroot its reddish-violet color. It’s a water-soluble antioxidant that has the potential to fight cancer cells, according to this study.
4. May Slow the Progression of Dementia
As we have discussed above, nitrates relax the blood vessels. This therapeutic effect extends to the brain. Based on this study, a high-nitrate diet can improve blood flow to the brain’s frontal lobe. This has the potential to slow down cognitive decline among older adults.
5. It Can Fight Inflammation
Aside from betalain’s cancer-fighting ability, it also may have anti-inflammatory properties. A study involving participants with osteoarthritis showed reduced pain and discomfort after taking beetroot extract.
This study doesn’t involve beetroot juice, though. More research needs to be conducted to verify its anti-inflammatory properties.
6. Reduce Cholesterol
Beet juice has the potential to lower your cholesterol levels. According to a 2017 study of hypertensive patients, beetroot extract was found to lower LDL cholesterol and reduce ambulatory blood pressure.
7. Good source of Nutrients
Beet is a good source of potassium, iron, folate, magnesium, manganese, sodium, zinc, copper, and selenium. Consuming beets regularly can help you reach your recommended daily allowance for these vitamins and minerals.
8. Improve Stamina
If you have an active lifestyle, you might want to incorporate cold-pressed beets into your diet. Based on a 2012 study, drinking beetroot juice can improve your physical performance.
Beet Juice Recipes
1. Red Beet Carrot Juice
Ingredients:
- 1 red beet, with top
- 8-10 carrots
- 5 celery sticks
- 1 lemon, partially peeled
- 1 lime, partially peeled, optional
- 1/2 inch fresh ginger root
- 1/2 inch fresh turmeric root
source: curingvision.com
2. Beet & Berry Liver Cleanse Juice
Ingredients:
- 2 medium beets
- 2 c. blueberries
- 1 apple
- 2 large carrots
- 1/2 c. raw broccoli
- 1 whole lemon
- 2″ knob ginger, skin removed
- 1/2-1 c. pure coconut water
source: barerootgirl.com
3. Just Another Beetroot Juice
Ingredients:
- 1 small red beetroot
- 1 large apple
- 2 celery stalks
- 1-2 carrots
- 1/2 lemon or lime
- 1/2 small ginger
source: foodviva.com
4. Beet Blaster
Ingredients:
- 2 beets with tops, medium-sized
- 3 carrots
- 1 apple
source: gethealthyu.com
5. Ease The Pressure
Ingredients:
- 3 small bulbs of Raw Beetroot
- 2 Apples (Golden Delicious)
- 1 large handful Grapes (Black or Red)
- 1 small handful of Ice
source: juicemaster.com
6. Kid’s Veggie Special
Ingredients:
- 1 Small Beetroot
- 2 Apples – (Golden Delicious or Royal Gala)
- 1/4 Small Pineapple
- 1 Stick of Celery
- 1 Small Handful of Spinach
- 1 Inch Slice of Cucumber
- Ice
source: juicemaster.com
7. Blood-Building Beet Drink
Ingredients:
- 2 large beets, peeled
- 2 cups dark leafy greens like spinach, arugula or kale
- 4 stalks celery
- 1 apple
- 2 inches ginger root
- 1 lemon, peeled
source: livelovefruit.com
8. Apple Carrot Beet Ginger Juice
Ingredients:
- 1 medium beet (rinsed, lightly peeled and quartered)
- 1 medium apple (peeled, cored and quartered)
- 1 Tbsp size piece of fresh ginger (skin removed)
- 3 whole carrots (rinsed and peeled)
- Unfiltered apple juice (optional)
source: minimalistbaker.com
10. Beet, Apple, Carrot Juice Recipe
Ingredients:
- 1 beet (with or without beet greens)
- 1/4 purple cabbage (one large wedge)
- 5 celery stalks
- 5 medium carrots
- 1 – 5 inches of ginger (if you prefer more spicy ginger taste, add as much as you like)
- 1 lime
- 1 apple
source: 50friendly.com
11. Detoxifying Beet Drink
Ingredients:
- 1 pound beets, washed with the greens removed and the ends cut off
- 1 large cucumber or 3–4 small cucumbers
- 1 apple
- 1 bunch flat-leaf parsley
- 1 lemon or lime
- 1 1-inch knob of fresh ginger
source: cleaneatingkitchen.com
12. Naturally Sweet Lemon Ginger Power Beets
Ingredients:
- 2 medium beets, scrubbed clean and tops trimmed
- 1 medium seedless (hothouse or English) cucumber, rinsed
- 1-inch length piece fresh ginger, scrubbed clean
- 1 medium lemon
source: inspiredtaste.net
13. Spicy Beet Juice Recipe
Ingredients:
- 3 Celery Stalks
- 2 Beets
- 1 inch of ginger
source: juicebuff.com
14. Beet, Carrot, And Ginger Wellness Juice
Ingredients:
- 2 small-medium red beets
- 6 large carrots
- 1-2 small Granny Smith apples*
- 1 inch fresh ginger (skin removed)
source: justbeetit.com
15. The Early Riser: Beet, Pineapple, Carrot, And Lemon Juice
Ingredients:
- 1 beet, peeled
- 2 carrots, roughly peeled
- 1 cup pineapple
- 1 lemon
source: loveandzest.com
16. Apple Beetroot Carrot Juice [ABC]
Ingredients:
- 2 large Apples
- 1/2 medium Beet
- 1 pound Carrots
- Honey optional
- Ice Cubes
source: masalaherb.com
17. Beet Carrot Apple Juice
Ingredients:
- 2 medium beet roots peeled
- 2 medium carrots stems removed
- 2 large honey crisp apples seeds removed
source: myforkinglife.com
19. Immunity-Boosting Orange, Carrot, And Beet Juice
Ingredients:
- 3 – Oranges
- 6 – Carrots
- 1 – Large Beet
source: simplylauraleigh.com
20. Beet Detox Juice
Ingredients:
- 1 red beet
- 1-2 green apples, cored
- 1 lemon, peeled
- 1-inch fresh ginger, peeled
- 3 medium carrots
source: yummymummykitchen.com
21. Beetroot & Cucumber Detox Juice
Ingredients:
- 1 red beetroot (small)
- 1 cucumber
- 2 small apples/1 large apple
- ½ Lemon/Lime
- 2 carrots
- ½ inch of peeled ginger
- 2 sticks of celery
source: healingholidays.com
22. Beetroot Juice
Ingredients:
- 1 Beetroot, washed, peeled and chopped
- ¼ Ginger, washed, peeled and chopped
- 2 tsp Sugar
- 2 cups Water
- 2 tsp Lemon juice
- 2 tbsp Extra Virgin Olive Oil from Spain
source: oliveoilsfromspain.org
23. We Got The Beet
Ingredients:
- 2 peeled beets
- 2 carrots
- 1 orange (rind removed)
- 1 apple
- 3 sticks of celery
- 1″ ginger root
source: abeautifulmess.com
Precautions
Consuming beets has some side effects. Your urine and stool may turn red, a condition referred to as beeturia. So, when you go to the bathroom after drinking a glass of beetroot juice, expect those changes.
Drink beet juice in moderation if your blood pressure is already low. To be safe, keep your blood pressure in check. If you’re already suffering from chronic hypotension, you might need to skip drinking it.
You might want to try other juice recipes out there that are just as healthy.
Beets are high in oxalates. If you’re prone to developing kidney stones, don’t drink beetroot juice.
Want to boost your immunity but unsure about beet juice? Try our immunity blast recipe.
Over to You
Now that you know all the health benefits of juicing beets, it should be a regular part of your diet. Above are 23 lovely beet juice recipes that you might want to experiment with your juicer machine. Throwing a few ingredients into your beet drink will cancel the earthy flavor and make it even healthier.
Happy juicing!
